How can I sleep better and sell more?

Better Sleep = Better Selling.

Three easy sleep hacks to help you crush it every day.

1. ) Sleep with a room temperature of 18 to 21 degrees Celsius. (65-69F). A cool temperature triggers your body to produce melatonin. Melatonin promotes sleep. It’s also a powerful anti-aging hormone.

2.) Quit caffeine early. Caffeine stays in your body for 9 hours. If your last cup is at 3 pm, it won’t be out of your system until midnight. If you want to fall asleep at 10 pm, make that last cup at 1:00 pm, right after your pasta coma lunch.

3.) Sit facing the sun for a minimum of 15 minutes per day. Just like you’re suntanning. Natural sunlight keeps your circadian rhythm healthy. This boosts daytime energy and nighttime sleep quality and duration.

If you need more than 7 hours of sleep, sleep faster.

three sleeping hacks for sales people

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